How easy do you find it to relax?

Do you sometimes find that the stresses and strains of everyday life leave you feeling

• Tired?
• Grumpy?
• Listless?
• Unable to get to sleep?
• Unable to enjoy restful, restorative sleep?

Or do you have a specific fear or phobia that stops you from doing something you’d like to?

• Perhaps you want to visit your grandchild In Australia but you can’t stand the thought of flying?
• Or you would love to go somewhere exotic but the sight of a nurse or doctor advancing with a vaccination needle in their hand is putting you off?
• Maybe you’d really like to take your children out for a picnic but the sound of wasps or bees has you running immediately for cover?

Imagine how much more you’d get out of life if you were better able to relax, to take everyday worries in your stride. And what if you knew that you could look forward to a good night’s sleep – without pills or a ‘medicinal nightcap’?

And what if you were able to learn a quick, simple and effective way to relax that you can use whenever and wherever you need it?

We can help you achieve this through a mix of relaxation techniques, NLP and, where appropriate hypnotherapy.

And those old phobias? Simple NLP techniques can rid you of these and similar irrational fears usually in just one session.

So contact us now and then relax, knowing you’re in good hands.