Are you

• fed up of diets that don’t work?
• tired of feeling guilty about not following your exercise programme?
• wondering how many more times you’ll give up smoking before you finally do?
• ready to make changes that will change your health for good?

Then contact us now to find out how easily you can

• attain your ideal body weight without diets, pills, potions or lotions
• banish unhealthy food cravings and addictions
• find and stick to a form of exercise that works for you – and that you’re always able to make time for
• become a non-smoker.

Using a range of coaching, NLP and, where appropriate, hypnotherapy we can help you achieve this when you’re ready. We use proven tools and techniques to help people who seriously want to make changes that will go on benefitting them for life.

If you ‘know’ what ‘sensible’ eating looks like, how enjoyable exercise is supposed to feel or that you ‘really shouldn’t’ have that last chocolate in the box and aren’t yet at your ideal weight or enjoying exercise. Or if you find the sound of the cellophane being unwrapped from a new packet of cigarettes or the feel of tobacco being rolled between your fingers irresistible even though you know the health risks and wish you could be a happy non-smoker, then whether or not you’ve tried other methods in the past and failed – NLP and hypnotherapy have the potential to really help you make the changes you want.

It’s all about developing new habits. With this approach you can forget about calorie counting, forbidden foods, nicotine patches and so on. You can forget about feeling you ‘have to’ drag your body – kicking and screaming – out of bed on a cold wet night to go for a jog. You can forget about feeling guilty that you haven’t got your money’s worth from your gym membership.

Whether you want to revise your habits for life, or want to increase you motivation to train safely for a particular event, we can help. If you’re ready to make the change now, contact us; we’ll be delighted to support you on your journey and enjoy watching you achieve the results you want.